One cup of Hake fillet is around 150 grams and contains approximately 135 calories, 27 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.
Hake Fillet is a delicious and versatile white fish known for its mild flavor and flaky texture. Originating from the Atlantic and Mediterranean waters, it's a staple in various cuisines, from savory fish tacos to comforting fish stews. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Hake Fillet promotes heart health and supports brain function. Low in calories and saturated fat, it's an excellent choice for healthy eating. Enjoy it grilled, baked, or pan-seared for a nutritious meal that’s sure to satisfy!
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
