Hake fillet
Item Rating: 79/100
One cup of Hake fillet is around 238 grams and contains approximately 132 calories, 29 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Hake Fillet is a delicious and versatile white fish known for its mild flavor and flaky texture. Originating from the Atlantic and Mediterranean waters, it's a staple in various cuisines, from savory fish tacos to comforting fish stews. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Hake Fillet promotes heart health and supports brain function. Low in calories and saturated fat, it's an excellent choice for healthy eating. Enjoy it grilled, baked, or pan-seared for a nutritious meal that’s sure to satisfy!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.1429 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 77.381mg | 0% |
| Sodium 103.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 627.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 91.4%
Carbs: 0.0%