1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hake fillet
Hake fillet is a lean, white fish prized for its mild flavor and tender texture, making it a versatile ingredient in global cuisines such as Mediterranean, Spanish, and British. A member of the cod family, hake is rich in essential nutrients, including high-quality protein, B vitamins (like B12), phosphorus, and selenium, which support energy metabolism and immune health. It is naturally low in fat and calories, making it a great choice for weight-conscious or heart-healthy diets. However, its omega-3 fatty acid content is moderate compared to fatty fish like salmon or mackerel. Hake fillet is often baked, grilled, or steamed to retain its nutritional value, though frying or pairing it with high-fat sauces can increase calorie content. Its delicate flavor makes it easy to pair with fresh herbs, lemon, and vegetables for a wholesome, balanced meal.
