1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 141.5 mcg | 707% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hake curry
Hake Curry is a flavorful dish featuring tender hake fillets simmered in a rich, aromatic sauce made from onion, garlic, ginger, tomatoes, and a blend of spices like turmeric, cumin, and coriander. Originating from South Asian or African-inspired cuisines, this dish showcases a perfect balance of savory and lightly spicy flavors. Hake, a white fish, is a healthy source of lean protein, low in fat and rich in omega-3 fatty acids that support heart and brain health. The curry base offers antioxidants from spices while tomatoes contribute vitamins A and C. Though nutrient-packed, watch for added oils or cream, which can increase the calorie content. Pairing it with steamed vegetables or whole-grain rice can boost fiber intake, making Hake Curry a wholesome and satisfying option in moderation.
