Hake curry

Item Rating: 72/100

One cup of Hake curry is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Hake Curry is a delicious and aromatic dish that brings together tender pieces of hake fish simmered in a rich, spiced coconut milk gravy. Originating from the coastal regions of Africa and popular in coastal Indian cuisine, this curry is often infused with ingredients like garlic, ginger, and a blend of vibrant spices such as cumin and coriander. Packed with omega-3 fatty acids and lean protein, hake curry is a healthy choice that supports heart health. Serve it over brown rice or with whole grain naan for a wholesome meal that’s both satisfying and flavorful.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	288.1844

Total Fat 14.4092g	0%
Saturated Fat 4.8031g	0%
Polyunsaturated Fat g
Cholesterol 67.243mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 2.8818g	0%
Total Sugars 4.8031g
Protein 24.0154g	0%

Vitamin D 96.0615IU	0%
Calcium 96.0615mg	0%
Iron 1.9212mg	0%
Potassium 480.3074mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%