One cup of Hake curry is around 240.2 grams and contains approximately 288.2 calories, 24.0 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Hake Curry is a delicious and aromatic dish that brings together tender pieces of hake fish simmered in a rich, spiced coconut milk gravy. Originating from the coastal regions of Africa and popular in coastal Indian cuisine, this curry is often infused with ingredients like garlic, ginger, and a blend of vibrant spices such as cumin and coriander. Packed with omega-3 fatty acids and lean protein, hake curry is a healthy choice that supports heart health. Serve it over brown rice or with whole grain naan for a wholesome meal that’s both satisfying and flavorful.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
