Hake chorizo orzo

Hake chorizo orzo

Dinner

Item Rating: 71/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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354.3
calories
27.6
protein
31.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 2.4 g
protein 27.6 g 55%
Vitamin D 157.5 mcg 787%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.8%
32.2%
31.0%
Fat: 106 cal (31.0%)
Protein: 110 cal (32.2%)
Carbs: 126 cal (36.8%)

About Hake chorizo orzo

Hake Chorizo Orzo is a vibrant dish that combines tender white fish like hake, smoky chorizo, and delicate orzo pasta, creating a balanced and flavorful meal. Originating from Mediterranean-inspired cuisine, this dish harmonizes Spanish and Italian influences with its bold spices and creamy textures. Nutritionally, hake is a lean source of protein, rich in omega-3 fatty acids, which support heart health. Chorizo imparts depth and spice but is higher in fat and sodium, making it best enjoyed in moderation. Orzo offers a satisfying carbohydrate base while absorbing the dish's robust flavors. Vegetables like tomatoes or spinach often accompany the recipe, boosting fiber and essential nutrients. This dish offers a healthy balance when prepared mindfully, combining protein, carbs, and vitamins while keeping an eye on portion sizes and chorizo content for a wholesome yet indulgent experience.