Hakaw
Item Rating: 74/100
One cup of Hakaw is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Hakaw is a flavorful Chinese dumpling filled with succulent shrimp and wrapped in a delicate, translucent rice flour skin. Originating from Cantonese cuisine, these delightful treats are often steamed to perfection, ensuring a tender bite. Packed with protein from the shrimp and low in calories, Hakaw can be a healthier choice for snack lovers. However, be mindful of dipping sauces, which can add extra sodium and sugar. Indulge in Hakaw for a delicious taste of tradition that balances flavor and nourishment!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1768 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 70.9765mg | 0% |
| Sodium 1182.942mg | 0% |
| Total Carbohydrate 47.3177g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 4.7318g | |
| Protein 23.6588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3177mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 236.5884mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%