1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hakaw
Hakaw, or Har Gow, is a classic Cantonese dim sum dish originating from southern China. These delicate shrimp dumplings are wrapped in a translucent, chewy tapioca and wheat flour skin that is steamed to perfection. The filling typically consists of fresh shrimp, often mixed with bamboo shoots, sesame oil, and seasoning for added flavor. They are low in calories and rich in protein due to the shrimp, making them an appealing option for those seeking lean protein sources. However, Hakaw contains refined carbohydrates from the dumpling skin and may have a considerable sodium content depending on the preparation. Served as part of a dim sum spread, Hakaw exemplifies the balance of texture and taste in traditional Chinese cuisine, though it’s best enjoyed in moderation for those watching carbohydrate or sodium intake.
