One cup of Hakaw is around 238.1 grams and contains approximately 476 calories, 9.5 grams of protein, 4.8 grams of fat, and 95.2 grams of carbohydrates.
Hakaw is a flavorful Chinese dumpling filled with succulent shrimp and wrapped in a delicate, translucent rice flour skin. Originating from Cantonese cuisine, these delightful treats are often steamed to perfection, ensuring a tender bite. Packed with protein from the shrimp and low in calories, Hakaw can be a healthier choice for snack lovers. However, be mindful of dipping sauces, which can add extra sodium and sugar. Indulge in Hakaw for a delicious taste of tradition that balances flavor and nourishment!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
