One cup of Hakau is around 236.2 grams and contains approximately 459.8 calories, 13.9 grams of protein, 18.9 grams of fat, and 44.1 grams of carbohydrates.
Hakau are delicate Chinese dumplings made from a translucent rice flour wrapper, typically filled with a mix of succulent shrimp, shiitake mushrooms, and aromatic seasonings. Originating from Cantonese cuisine, these bite-sized treats are a staple in dim sum, offering a burst of flavor with each bite. Often steamed to perfection, Hakau are lower in calories compared to fried options, making them a healthier choice packed with protein and essential nutrients. Indulge in Hakau for a delicious and nourishing culinary experience!
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Nutrition Information
Calories |
459.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.0 mg | 34% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 34.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 127.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
