1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hakau
Hakau, also known as shrimp rice noodle rolls, is a popular dim sum dish originating from Cantonese cuisine. Made with a delicate rice flour batter, these soft, translucent rolls are wrapped around a flavorful filling of shrimp, occasionally accompanied by herbs or vegetables. Hakau is often served with a light soy sauce that complements its tender texture and mild taste. Moderately low in calories, it provides lean protein from the shrimp, making it a good option for those watching their intake. However, it can be high in sodium due to the soy sauce and may contain refined starches depending on preparation methods. Typically steamed, Hakau retains much of its nutritional value and is considered a relatively light yet satisfying choice compared to fried or heavily processed dim sum options. Simple, elegant, and delicious, Hakau carries the essence of traditional Cantonese cooking.
