Hakata ramen

Hakata ramen

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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288
calories
12
protein
33.6
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 960 mg 41%
Total Carbohydrates 33.6 g 12%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.4 mg 7%
Potassium 144 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
17.9%
32.1%
Fat: 86 cal (32.1%)
Protein: 48 cal (17.9%)
Carbs: 134 cal (50.0%)

About Hakata ramen

Hakata Ramen, originating from Japan's Fukuoka Prefecture, is a rich and flavorful dish that showcases the essence of tonkotsu (pork bone) broth. Characterized by its creamy, full-bodied soup, the broth is simmered for hours to extract gelatin and minerals from pork bones, giving it a deep, savory taste. Traditionally, Hakata Ramen features thin, straight noodles that cook quickly and maintain a pleasing bite. Common toppings include tender slices of chashu (braised pork belly), wood ear mushrooms, green onions, and a soft-boiled egg. While its nutrient-rich broth offers protein and collagen, the high sodium content and fat from the pork bone base may be a concern when consumed frequently or in large portions. Hakata Ramen is best enjoyed as part of a balanced diet, pairing it with a variety of vegetables or light sides to complement its indulgent nature.