1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haka noodles
Hakka noodles are a popular Indo-Chinese fusion dish, inspired by Hakka cuisine from China's Hakka community. These stir-fried noodles typically consist of boiled wheat-based noodles tossed with a medley of fresh vegetables like bell peppers, carrots, and cabbage, along with proteins such as chicken, eggs, or tofu, depending on preference. Flavored with soy sauce, vinegar, and aromatic seasonings like garlic, ginger, and chili, the dish balances savory, tangy, and spicy notes. Hakka noodles are an excellent source of quick energy due to their carbohydrate content, and the added vegetables provide fiber, vitamins, and antioxidants. However, depending on preparation, the dish can be high in sodium and oil, so portions should be moderated. Opting for whole-grain noodles and reducing soy sauce or oil can make it a healthier choice while maintaining its vibrant flavor and appeal. Perfect for a quick meal or as a flavorful side.
