Hak kikkerwten curry

Hak kikkerwten curry

Dinner

Item Rating: 78/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
11.3
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 7.5 g 26%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.1%
Fat: 84 cal (30.1%)
Protein: 45 cal (16.1%)
Carbs: 150 cal (53.7%)

About Hak kikkerwten curry

Hak Kikkerwten Curry is a flavorful, ready-to-eat chickpea curry inspired by Indian cuisine, blending rich spices and wholesome ingredients. Packed with tender chickpeas, tomatoes, onions, and a fragrant mix of turmeric, cumin, and coriander, this curry delivers a satisfying and nutritious plant-based meal. Chickpeas are a great source of protein, fiber, and essential vitamins, making this dish a popular choice for vegetarians and vegans. The curry contains no artificial flavors or preservatives and is low in saturated fats, making it a heart-healthy option. However, as with many pre-packaged foods, it’s important to check the sodium content if you’re monitoring your salt intake. Enjoy Hak Kikkerwten Curry on its own, with rice or naan, for a quick and delicious meal that balances traditional taste with modern convenience.