One cup of Haiwaiin rolls is around 233.3 grams and contains approximately 750 calories, 16.7 grams of protein, 16.7 grams of fat, and 141.7 grams of carbohydrates.
Haiwaiin Rolls are a delightful fusion of flavors originating from Hawaiian cuisine, featuring succulent ingredients like fresh sushi-grade fish, creamy avocado, and vibrant vegetables, all wrapped in sushi rice and seaweed. These rolls are often topped with a zesty drizzle of spicy mayo or eel sauce, adding a burst of flavor that complements the freshness. Packed with nutrients, they provide a wholesome option with heart-healthy fats and protein, though it’s wise to enjoy them in moderation due to some higher-calorie sauces. Dive into the tropical taste of Hawaii with each savory bite!
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 41.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
