1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian chicken sauce
Haitian Chicken Sauce, a vibrant and flavorful staple of Haitian cuisine, is a slow-cooked dish combining tender chicken with a rich, savory tomato-based sauce. Seasoned with aromatic herbs like parsley and thyme, along with garlic, onions, and peppers, this dish balances spice and subtle sweetness. Traditionally paired with rice, plantains, or root vegetables, it reflects the hearty and bold flavors of Haitian culinary traditions. The dish provides a good source of protein from the chicken and nutrients from the vegetable-based sauce. However, depending on preparation, added oils or fatty cuts of meat may increase calorie and fat content. Opting for lean chicken and moderating oil use can make it a healthier choice. Its abundance of spices adds flavor without relying heavily on excess salt, making it a flavorful yet potentially heart-smart option when prepared mindfully.
