One cup of Haitian chicken sauce is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Haitian Chicken Sauce is a vibrant and flavorful dish that brings the essence of Caribbean cuisine to your table. Made from tender chicken simmered in a rich, fragrant blend of onions, garlic, bell peppers, and fresh herbs, this sauce bursts with zesty flavors. Traditionally enjoyed in Haiti, it showcases the island’s love for bold seasoning, often incorporating lime juice and spices like allspice and thyme. While it's a savory delight, the sauce is also packed with nutrients from fresh vegetables. Enjoy it over rice or with fried plantains for a complete meal that’s both satisfying and delicious. Indulge in the taste of Haiti!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
