Hairy gourd
Item Rating: 83/100
One cup of Hairy gourd is around 238 grams and contains approximately 33 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Hairy Gourd is a unique vegetable that hails from Southeast Asia, celebrated for its distinct hairy exterior and juicy, tender flesh. Commonly used in soups, stir-fries, and curries, it's a staple in Chinese and Indian cuisines. Packed with essential nutrients, Hairy Gourd is low in calories and rich in vitamins C and B, promoting healthy skin and digestion. Its high water content helps keep you hydrated, making it an excellent addition to any diet. Embrace this exotic gem for a nutritious boost and a delightful culinary experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.3333 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 7.1429g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 3.5714g | |
| Protein 1.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 15.7%
Carbs: 78.4%