One cup of Hairy gourd is around 132 grams and contains approximately 19.0 calories, 0.9 grams of protein, 0 grams of fat, and 2.6 grams of carbohydrates.
Hairy Gourd is a unique vegetable that hails from Southeast Asia, celebrated for its distinct hairy exterior and juicy, tender flesh. Commonly used in soups, stir-fries, and curries, it's a staple in Chinese and Indian cuisines. Packed with essential nutrients, Hairy Gourd is low in calories and rich in vitamins C and B, promoting healthy skin and digestion. Its high water content helps keep you hydrated, making it an excellent addition to any diet. Embrace this exotic gem for a nutritious boost and a delightful culinary experience!
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Nutrition Information
Calories |
19.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
