1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hairy gourd and carrot soup
Hairy Gourd and Carrot Soup is a light, nutritious dish commonly found in Chinese and Southeast Asian cuisine. This soothing soup features a base of hairy gourd—also known as fuzzy melon—paired with carrots, often simmered in a clear broth with optional additions like dried shrimp, goji berries, or lean meat for extra flavor. Hairy gourd is rich in fiber, low in calories, and supports digestion, while carrots bring a boost of beta-carotene for eye health and antioxidants. The soup is naturally hydrating and low in fat, making it an excellent option for a balanced, wholesome meal. Depending on the recipe, sodium levels can vary, so using a low-sodium broth is recommended for a healthier twist. Simple yet flavorful, this nourishing soup is perfect for those seeking a comforting, vegetable-forward dish.
