One cup of Hairy gourd and carrot soup is around 240 grams and contains approximately 76.8 calories, 1.9 grams of protein, 1.0 grams of fat, and 14.4 grams of carbohydrates.
Hairy Gourd And Carrot Soup is a flavorful and nutritious dish that combines the unique texture of hairy gourd—also known as “fuzzy melon”—with the sweetness of fresh carrots. Originating from Asian cuisine, this vibrant soup is packed with vitamins and minerals, offering a comforting yet light meal. Rich in fiber and low in calories, it supports digestion and promotes overall health. Perfectly spiced and brimming with fresh ingredients, Hairy Gourd And Carrot Soup is a delightful way to nourish your body while savoring a taste of tradition.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
