Hairy crab

Item Rating: 73/100

One cup of Hairy crab is around 238 grams and contains approximately 238 calories, 45 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Hairy Crab is a delicacy celebrated in Chinese cuisine, particularly in the southern regions. Known for its unique appearance, with a fuzzy exterior and rich, sweet meat, it’s often enjoyed during the autumn harvest season. Packed with high-quality protein, Hairy Crab is also a great source of omega-3 fatty acids and essential vitamins. While it’s a nutritious choice, moderation is key, as it can be high in cholesterol. Savor the flavors of this exquisite seafood and indulge in a cultural experience that delights the palate and nourishes the body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	238.0952

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 80.9%

Carbs: 0.0%