One cup of Hairy crab is around 238.1 grams and contains approximately 238.1 calories, 45.2 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Hairy Crab is a delicacy celebrated in Chinese cuisine, particularly in the southern regions. Known for its unique appearance, with a fuzzy exterior and rich, sweet meat, it’s often enjoyed during the autumn harvest season. Packed with high-quality protein, Hairy Crab is also a great source of omega-3 fatty acids and essential vitamins. While it’s a nutritious choice, moderation is key, as it can be high in cholesterol. Savor the flavors of this exquisite seafood and indulge in a cultural experience that delights the palate and nourishes the body.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
