1 serving (200 grams) contains 380 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainese chicken
Hainanese Chicken Rice is a beloved dish originating from Hainan, China, and widely popularized in Southeast Asia, particularly Singapore and Malaysia. This wholesome meal features poached chicken served alongside aromatic rice cooked in chicken fat and broth. Accompaniments typically include ginger-scallion sauce, chili dipping sauce, and occasionally soy sauce. Nutritionally, Hainanese Chicken offers lean protein from the chicken, making it a satisfying yet light option. The rice, while flavorful, is high in refined carbohydrates and fats due to the cooking method, which may be excessive for those monitoring caloric intake. The ginger and chili sauces provide antioxidants and a metabolism boost, adding healthful elements to the dish. Its preparation emphasizes balance, simplicity, and taste, reflecting its cultural roots while offering moderation-friendly portions. Perfect when enjoyed in mindful quantities, Hainanese Chicken remains a flavorful window into Southeast Asian tradition and culinary artistry.
