One cup of Hainese chicken is around 235.3 grams and contains approximately 299.0 calories, 11.3 grams of protein, 10.9 grams of fat, and 38.0 grams of carbohydrates.
Hainese Chicken is a delectable dish originating from Hainan Province in southern China. It features tender poached chicken, served with fragrant rice cooked in chicken broth, and accompanied by zesty chili sauce and garlic-infused dip. This dish showcases the simplicity of Chinese cuisine, emphasizing fresh, high-quality ingredients. Hainese Chicken is a healthy option, rich in protein and low in fat, while the rice offers a satisfying source of carbohydrates. Perfect for a nourishing meal, it combines flavor with nutrition, making it a beloved favorite across Asia and beyond.
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Nutrition Information
Calories |
299.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
