One cup of Hainanese steamed chicken is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 23.5 grams of fat, and 2.4 grams of carbohydrates.
Hainanese Steamed Chicken is a beloved dish from the tropical island of Hainan, China. This tender chicken is gently poached to perfection, preserving its natural flavors and moisture. Served on a bed of aromatic rice infused with chicken broth, the dish is often accompanied by a fragrant garlic ginger sauce. With its simple ingredients, including fresh chicken and fragrant herbs, it's not only delicious but also a healthier option, being low in fat and packed with protein. Enjoying Hainanese Steamed Chicken is a delightful way to savor a taste of Chinese culinary tradition while prioritizing wholesome eating.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
