1 serving (200 grams) contains 380 calories, 30.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese steamed chicken
Hainanese Steamed Chicken is a signature dish from Hainan, China, widely celebrated in Southeast Asian cuisine, particularly Singapore and Malaysia. This dish features tender, poached chicken served with fragrant rice cooked in chicken broth and aromatics like garlic and ginger. Complemented by sauces such as chili, ginger paste, and soy, it is a well-balanced meal. Its preparation emphasizes minimal oil, making it a lighter option compared to fried dishes. Chicken is a lean protein source, and the cooking method retains nutrients while keeping the fat content relatively low. However, the rice, while flavorful, is cooked with chicken fat, which increases caloric density. Opting for more chicken and vegetables alongside moderate rice portions can improve its nutritional balance. Hainanese Steamed Chicken is a flavorful yet simple dish that offers a taste of Asia's culinary heritage with health-conscious deliberation.
