1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese rice
Hainanese Rice is a fragrant and flavorful dish originating from Hainan, China, and widely popular across Southeast Asia, particularly in Singapore and Malaysia. It features tender poached chicken served alongside seasoned rice, cucumber slices, and flavorful condiments such as ginger, garlic, and chili sauces. The rice is cooked in chicken broth and fat, giving it its signature aroma and rich taste. While Hainanese Rice is known for its comforting and wholesome appeal, it offers a good source of protein from the chicken and essential nutrients from the balanced use of spices and cucumbers. However, the chicken skin and oil used in the dish may contribute to higher fat content. Opting for lean chicken cuts and reducing added oils can make it a lighter, healthier option while preserving its delicious essence. Pairing it with steamed vegetables can further enhance its nutritional balance.
