One cup of Hainanese rice is around 250 grams and contains approximately 3.8 calories, 7.5 grams of protein, 8.8 grams of fat, and 56.2 grams of carbohydrates.
Hainanese Rice is a fragrant, silky rice dish originating from Hainan, China. Traditionally cooked in chicken broth, it infuses the grains with rich flavors. This dish is often served alongside succulent poached chicken and a tangy dipping sauce, showcasing the simplicity and freshness of Hainanese cuisine. Packed with carbohydrates, Hainanese Rice is a comforting staple, providing energy for your day. While it’s deliciously satisfying, be mindful of portion sizes, as it can be calorie-dense. Enjoy this culinary gem that embodies the heart of Chinese comfort food!
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Nutrition Information
Calories |
3.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 68.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
