One cup of Hainanese poached chicken quarter is around 235.3 grams and contains approximately 470.6 calories, 42.4 grams of protein, 32.9 grams of fat, and 0 grams of carbohydrates.
Hainanese Poached Chicken Quarter is a succulent dish hailing from Hainan, China. This tender, juicy chicken is gently poached in a fragrant broth, keeping the meat moist and flavorful. Served with a side of fragrant rice cooked in chicken stock, it’s accompanied by a vibrant chili sauce and aromatic ginger-scallion dip. This dish is not only delicious but also a healthy choice, as it’s low in fat and rich in protein. Perfect for those seeking a satisfying meal without compromising on health! Enjoy the authentic taste of Hainanese cuisine with every bite!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
