1 serving (250 grams) contains 400 calories, 35.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese poached chicken quarter
Hainanese Poached Chicken Quarter is a signature dish from Hainan, China, celebrated in Southeast Asian cuisine, particularly in Singapore and Malaysia. This dish features a bone-in chicken quarter gently poached in rich, aromatic broth infused with ginger, scallions, and garlic, which helps preserve the tender texture and natural flavors of the chicken. Typically served alongside fragrant rice cooked in chicken stock and accompanied by flavorful dipping sauces like chili, ginger, and soy, the chicken itself is low in fat and high in protein. The poaching method retains nutrients without adding unnecessary fats, making it a healthy cooking technique. However, the accompanying rice, made with oil or fat, increases calorie content. Balanced consumption and pairing with fresh vegetables can enhance its nutritional value. Rich in flavor yet simple in preparation, this dish is a wholesome culinary tradition adored by many.
