One cup of Hainanese poached chicken is around 236.6 grams and contains approximately 4.7 calories, 42.6 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Hainanese Poached Chicken is a simple yet elegant dish from Hainan Province in China. Featuring tender, juicy chicken poached to perfection, it’s served with fragrant rice cooked in chicken broth and accompanied by a zesty dipping sauce made from ginger and chili. This dish highlights the delicate flavors of the chicken, with minimal seasoning to let the natural taste shine through. Renowned for its health benefits, it’s low in fat and high in protein, making it a wholesome choice for any meal. Experience this iconic representation of Chinese cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
