1 serving (200 grams) contains 380 calories, 30.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese poached chicken
Hainanese Poached Chicken, originating from Hainan, China, is a classic Southeast Asian dish beloved for its simplicity and delicate flavors. This dish features tender chicken gently cooked in simmering water until juicy and flavorful, often served with fragrant jasmine rice and accompanied by dipping condiments like ginger-scallion sauce, soy sauce, or chili. Low in oil and seasoned lightly, the poaching method preserves the chicken’s natural moisture without adding excess fat, making it a lean protein choice. Its high protein content promotes muscle health and satiety, while pairing it with steamed greens enhances its nutritional profile. That said, accompaniments such as rice and sauces can increase calorie and sodium intake, and moderation is recommended for those watching their intake in these areas. Hainanese Poached Chicken is a wholesome, balanced meal when enjoyed thoughtfully alongside nutrient-rich side dishes.
