Hainanese

Item Rating: 69/100

One cup of Hainanese is around 238 grams and contains approximately 465 calories, 34 grams of protein, 10 grams of fat, and 56 grams of carbohydrates.

Hainanese is a vibrant cuisine hailing from the tropical island of Hainan, China. Renowned for its signature dish, Hainanese chicken rice, it features tender poached chicken served over fragrant rice cooked in rich chicken broth. The dish is complemented by a zesty dipping sauce, often made with ginger and chili. Hainanese cuisine emphasizes fresh ingredients, with plenty of vegetables and seafood, making it a wholesome choice. While some dishes can be rich, the focus on steaming and poaching keeps meals light and healthy, perfect for those seeking flavor without excess. Dive into Hainanese and experience a taste of paradise!

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 10.4923g	0%
Saturated Fat 2.8615g	0%
Polyunsaturated Fat g
Cholesterol 69.1538mg	0%
Sodium 953.8462mg	0%
Total Carbohydrate 56.2769g	0%
Dietary Fiber 1.4308g	0%
Total Sugars 0.8346g
Protein 33.8615g	0%

Vitamin D 0IU	0%
Calcium 47.6923mg	0%
Iron 2.8615mg	0%
Potassium 357.6923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 29.8%

Carbs: 49.5%