Hainanese

Hainanese

Lunch

Item Rating: 71/100

One cup of Hainanese is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16.0 grams of fat, and 64.0 grams of carbohydrates.

Hainanese is a vibrant cuisine hailing from the tropical island of Hainan, China. Renowned for its signature dish, Hainanese chicken rice, it features tender poached chicken served over fragrant rice cooked in rich chicken broth. The dish is complemented by a zesty dipping sauce, often made with ginger and chili. Hainanese cuisine emphasizes fresh ingredients, with plenty of vegetables and seafood, making it a wholesome choice. While some dishes can be rich, the focus on steaming and poaching keeps meals light and healthy, perfect for those seeking flavor without excess. Dive into Hainanese and experience a taste of paradise!

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480
calories
24
protein
64.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 56.0 mg 18%
Sodium 640.0 mg 27%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 2.4 g 8%
Sugars 1.6 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.4%
29.0%
Fat: 144 cal (29.0%)
Protein: 96 cal (19.4%)
Carbs: 256 cal (51.6%)