Hainanese

Hainanese

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
21.7%
24.2%
Fat: 84 cal (24.2%)
Protein: 75 cal (21.7%)
Carbs: 188 cal (54.1%)

About Hainanese

Hainanese chicken rice is a flavorful dish originating from Hainan, China, and popular in Southeast Asia, particularly in Singapore and Malaysia. It features poached or roasted chicken served with fragrant rice cooked in chicken fat, garlic, and ginger, accompanied by a trio of sauces—chili, soy, and garlic-ginger. The dish is often served with cucumber slices and a light chicken broth on the side. Rich in protein from the chicken and containing some healthy fats, Hainanese chicken rice can be a balanced meal when consumed in moderation. Ginger and garlic offer potential anti-inflammatory and immune-boosting benefits. However, the rice's preparation with chicken fat and the sodium content in the sauces may make it higher in calories and salt. Consider smaller portions and opting for a lighter hand with the sauces to enjoy this dish as part of a healthy diet.