1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese
Hainanese chicken rice is a flavorful dish originating from Hainan, China, and popular in Southeast Asia, particularly in Singapore and Malaysia. It features poached or roasted chicken served with fragrant rice cooked in chicken fat, garlic, and ginger, accompanied by a trio of sauces—chili, soy, and garlic-ginger. The dish is often served with cucumber slices and a light chicken broth on the side. Rich in protein from the chicken and containing some healthy fats, Hainanese chicken rice can be a balanced meal when consumed in moderation. Ginger and garlic offer potential anti-inflammatory and immune-boosting benefits. However, the rice's preparation with chicken fat and the sodium content in the sauces may make it higher in calories and salt. Consider smaller portions and opting for a lighter hand with the sauces to enjoy this dish as part of a healthy diet.
