1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese chicken rice
Hainanese Chicken Rice is a beloved dish originating from Hainan, China, and adapted in Southeast Asian cuisines, particularly Singapore and Malaysia. It features poached chicken served over fragrant rice cooked in chicken broth and aromatics like ginger and garlic. Often accompanied by a trio of sauces—soy, ginger, and chili—it balances simplicity with rich, comforting flavors. This dish is a good source of protein from the chicken and provides energy from the rice. Ginger, a key ingredient, contains anti-inflammatory properties and aids digestion. However, it can be high in saturated fat if excessive chicken skin or fatty broth is used, and the white rice base may be less suitable for those needing complex carbohydrates. Opting for lean cuts of chicken and substituting white rice with brown rice can make it a healthier choice while preserving its authentic taste and nutritional benefits.
