1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese chicken
Hainanese Chicken, a celebrated dish from Hainan, China, and widely embraced in Southeast Asian cuisine, is a flavorful yet simple meal. The dish consists of tender poached chicken, seasoned lightly with sesame oil, served alongside fragrant rice cooked in chicken broth with garlic and ginger. Accompaniments often include a trio of sauces: ginger-scallion, chili, and soy-based dips. Nutritionally, Hainanese Chicken is a well-balanced option, offering high-quality protein from the chicken and moderate carbohydrates from the rice. The use of poaching instead of frying keeps it relatively low in unhealthy fats. However, sodium levels can vary depending on how the sauces are prepared and used, so mindful seasoning is key. Its inclusion of ginger and garlic brings potential anti-inflammatory and antioxidant benefits, making it a wholesome choice when enjoyed in moderation.
