One cup of Hainanese chicken is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16.0 grams of fat, and 64.0 grams of carbohydrates.
Hainanese Chicken is a delectable dish originating from Hainan, China, known for its tender poached chicken served with fragrant rice. The chicken is typically seasoned with a blend of ginger and garlic, and accompanied by a trio of dipping sauces—soy sauce, chili sauce, and ginger paste. This dish is not only a staple in Chinese cuisine but has also become a beloved favorite across Southeast Asia. Hainanese Chicken is a healthy option, featuring lean protein and low in calories, making it a great choice for those seeking nutritious meals. Simple yet flavorful, it showcases the beauty of comfort food at its best.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
