Nutrition Facts for Hainanese chicken chop
Image of Hainanese chicken chop

Hainanese chicken chop

Item Rating: 66/100

One cup of Hainanese chicken chop is around 235 grams and contains approximately 529 calories, 29 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Hainanese Chicken Chop is a delectable dish hailing from the culinary traditions of Hainan, China. This savory delight features tender chicken thigh, marinated and pan-fried to a golden perfection, often served with a rich, tangy sauce infused with a hint of soy and spices. Accompanied by a side of crispy fries or steamed vegetables, it offers a delightful contrast of textures. While the chicken provides lean protein, the frying adds a bit of indulgence. Perfect for those craving comfort food, Hainanese Chicken Chop is a balance of flavor and heartwarming satisfaction that’s sure to please!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 29.4118g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 117.6471mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 58.8235IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 22.5%
Carbs: 27.0%