One cup of Hainanese chicken chop is around 235 grams and contains approximately 529 calories, 29.0 grams of protein, 29.0 grams of fat, and 35 grams of carbohydrates.
Hainanese Chicken Chop is a delectable dish hailing from the culinary traditions of Hainan, China. This savory delight features tender chicken thigh, marinated and pan-fried to a golden perfection, often served with a rich, tangy sauce infused with a hint of soy and spices. Accompanied by a side of crispy fries or steamed vegetables, it offers a delightful contrast of textures. While the chicken provides lean protein, the frying adds a bit of indulgence. Perfect for those craving comfort food, Hainanese Chicken Chop is a balance of flavor and heartwarming satisfaction that’s sure to please!
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
