One cup of Hainan rice is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 8.8 grams of fat, and 56.2 grams of carbohydrates.
Hainan Rice is a fragrant, short-grain variety known for its delicate texture and subtle flavor. Originating from the lush island of Hainan in southern China, this rice is a staple in local cuisine, often served alongside fresh seafood and aromatic dishes. Rich in carbohydrates and low in fat, Hainan Rice is a nutritious choice, providing a steady source of energy. Additionally, it's gluten-free, making it suitable for those with dietary restrictions. Enjoy the taste of tradition and health with every bite of Hainan Rice!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 68.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
