1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainan rice
Hainan Rice is a fragrant and flavorful dish originating from Hainan, China, and widely popularized in Southeast Asia, particularly Singapore and Malaysia. It is typically served as part of Hainanese Chicken Rice, featuring a bed of rice cooked in chicken broth, often infused with garlic, ginger, and pandan leaves. This cooking method lends the rice a rich aroma and savory taste. Nutritionally, Hainan Rice provides energy-rich carbohydrates, but depending on the preparation, it may contain added fats or sodium from the chicken stock and flavor-enhancing ingredients. When balanced with lean protein from poached or roasted chicken and accompanied by fresh garnishes like cucumber or cilantro, it becomes both satisfying and nutritious. Though indulgent in flavor, mindful preparation can keep it a healthier option by limiting oils and salts, making it a beloved comfort food with balanced nutrients in many Asian cuisines.
