One cup of Hainan jifan is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16.0 grams of fat, and 64.0 grams of carbohydrates.
Hainan Jifan is a traditional Chinese dish originating from Hainan Island, renowned for its fragrant rice cooked in rich chicken broth. It features tender poached chicken served alongside flavorful dipping sauces, making each bite a culinary delight. Hainan Jifan is not only delicious but also nutritious, as it combines lean protein with aromatic herbs and spices, offering a balanced meal that's low in fat. Enjoy this authentic dish for a taste of Hainan's vibrant cuisine that's both satisfying and wholesome.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
