Hainan jifan
Item Rating: 69/100
One cup of Hainan jifan is around 250 grams and contains approximately 310 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Hainan Jifan is a traditional Chinese dish originating from Hainan Island, renowned for its fragrant rice cooked in rich chicken broth. It features tender poached chicken served alongside flavorful dipping sauces, making each bite a culinary delight. Hainan Jifan is not only delicious but also nutritious, as it combines lean protein with aromatic herbs and spices, offering a balanced meal that's low in fat. Enjoy this authentic dish for a taste of Hainan's vibrant cuisine that's both satisfying and wholesome.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 12g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 35mg | 0% |
| Sodium 585mg | 0% |
| Total Carbohydrate 35g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 0.5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 0% |
| Iron 2mg | 0% |
| Potassium 200mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.2%
Protein: 16.8%
Carbs: 47.0%