1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainan chicken rice
Hainan Chicken Rice is a flavorful dish originating from Hainan, China, and widely popular in Southeast Asia, especially Singapore and Malaysia. It consists of tender poached chicken served with fragrant rice cooked in chicken broth, garlic, and ginger. Traditional accompaniments include a trio of dipping sauces: chili sauce, ginger paste, and dark soy sauce, along with cucumber slices for freshness. This dish is rich in protein from the chicken and offers energy from the rice, making it a balanced meal. The cooking process retains nutrients while avoiding oils or frying, making it relatively low in unhealthy fats. However, sodium levels can be elevated due to the soy sauce and seasoning. For a healthier option, use brown rice and limit added salt or sauces. With its aromatic flavors and wholesome ingredients, Hainan Chicken Rice is a satisfying and comforting choice for many food lovers.
