One cup of Hainan chicken is around 250 grams and contains approximately 412.5 calories, 62.5 grams of protein, 17.5 grams of fat, and 0 grams of carbohydrates.
Hainan Chicken is a delectable dish originating from Hainan, China, featuring tender poached chicken served with fragrant jasmine rice. Accompanied by a trio of dipping sauces—ginger-garlic, soy sauce, and chili paste—this dish is a staple of Southeast Asian cuisine, particularly beloved in Singapore and Malaysia. It’s not only delicious but also a healthier option; the chicken is lean and packed with protein, while the rice is often infused with chicken broth for added flavor. Enjoy this comforting meal that’s both satisfying and nourishing!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 187.5 mg | 62% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
