Hainan chicken
One cup of Hainan chicken is around 250 grams and contains approximately 412 calories, 62 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Hainan Chicken is a delectable dish originating from Hainan, China, featuring tender poached chicken served with fragrant jasmine rice. Accompanied by a trio of dipping sauces—ginger-garlic, soy sauce, and chili paste—this dish is a staple of Southeast Asian cuisine, particularly beloved in Singapore and Malaysia. It’s not only delicious but also a healthier option; the chicken is lean and packed with protein, while the rice is often infused with chicken broth for added flavor. Enjoy this comforting meal that’s both satisfying and nourishing!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.5 |
| Total Fat 17.5g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 187.5mg | 0% |
| Sodium 110mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 62.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 0% |
| Iron 2mg | 0% |
| Potassium 525mg | 0% |
Source of Calories