1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainan chicken
Hainan Chicken, originating from Hainan, China, is a beloved dish in Southeast Asian cuisine, particularly Singaporean fare. This flavorful entrée features tender poached chicken served with fragrant rice cooked in chicken fat, garlic, and ginger. It's traditionally accompanied by a clear chicken broth, chili sauce, ginger paste, and dark soy sauce. Key ingredients include chicken, rice, garlic, ginger, and scallions, creating a harmonious balance of taste and texture. From a nutritional standpoint, Hainan Chicken is rich in protein and provides essential vitamins like B6 and minerals like selenium from the chicken. The ginger and garlic offer antioxidant and anti-inflammatory benefits. However, the rice's preparation in chicken fat adds saturated fat and calories, which may be a consideration for those monitoring fat intake. Opting for lean chicken cuts and smaller rice portions can make it a healthier choice while retaining its delicious essence.
