1 serving (300 grams) contains 640 calories, 40.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainan chicken and rice
Hainan Chicken and Rice is a flavorful dish originating from Hainan, China, and popularized as a staple in Southeast Asian cuisine, particularly Singapore and Malaysia. The dish features poached chicken served alongside fragrant jasmine rice cooked in chicken fat and broth, accompanied by condiments like ginger-scallion sauce, chili sauce, and dark soy. The chicken is tender and moist, often garnished with fresh cucumbers or coriander for added freshness. Nutritionally, it provides lean protein from the chicken and energy-packed carbohydrates from the rice. The use of steaming and poaching makes it a lower-fat preparation compared to frying, though the addition of chicken fat in the rice increases saturated fats. Pairing it with nutrient-rich condiments and vegetables enhances its health profile. Perfectly balanced in flavor, Hainan Chicken and Rice combines wholesome ingredients with indulgent touches for a satisfying meal that celebrates traditional cultural cooking techniques.
