One cup of Hainan chicken and rice is around 250 grams and contains approximately 412.5 calories, 26.5 grams of protein, 7 grams of fat, and 59 grams of carbohydrates.
Hainan Chicken And Rice is a beloved dish originating from Hainan, China, featuring tender poached chicken served on a fragrant bed of seasoned rice. Accompanied by a flavorful sauce made from garlic, ginger, and chili, this dish is both delicious and satisfying. The chicken is low in fat, while the rice provides a good source of carbohydrates. Garnished with fresh cucumber and served with a light broth, Hainan Chicken And Rice is not only a comfort food but also a healthy option, making it a favorite in Southeast Asian cuisine.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.5 mg | 24% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 367.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
