Hainan chicken and rice
Item Rating: 77/100
One cup of Hainan chicken and rice is around 250 grams and contains approximately 412 calories, 26 grams of protein, 7 grams of fat, and 59 grams of carbohydrates.
Hainan Chicken And Rice is a beloved dish originating from Hainan, China, featuring tender poached chicken served on a fragrant bed of seasoned rice. Accompanied by a flavorful sauce made from garlic, ginger, and chili, this dish is both delicious and satisfying. The chicken is low in fat, while the rice provides a good source of carbohydrates. Garnished with fresh cucumber and served with a light broth, Hainan Chicken And Rice is not only a comfort food but also a healthy option, making it a favorite in Southeast Asian cuisine.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.5 |
| Total Fat 7g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 72.5mg | 0% |
| Sodium 145mg | 0% |
| Total Carbohydrate 59g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.5mg | 0% |
| Iron 3mg | 0% |
| Potassium 367.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.6%
Protein: 26.2%
Carbs: 58.3%