1 serving (500 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 720.1 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haidilao
Haidilao is a popular hot pot cuisine originating from China, renowned for its customizable and communal dining experience. At its core, Haidilao features a bubbling pot of flavorful broths, ranging from spicy Sichuan styles to mild herbal versions, in which diners cook a variety of fresh ingredients like vegetables, tofu, seafood, and thinly sliced meats. The dish allows for balanced nutrition depending on choices; fresh greens and lean protein options contribute to its healthiness, while heavy consumption of rich broths, fatty meats, or dipping sauces can increase sodium and calorie intake. Haidilao emphasizes fresh, quality ingredients and encourages portion control and variety, which can make it a nutritious choice when consumed mindfully. The communal style promotes cultural tradition and social connection, making it not only a meal but an experience rooted in Chinese culinary heritage.
