1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haidilao hotpot
Haidilao Hotpot is a popular Chinese dining experience originating from Sichuan cuisine, known for its rich, customizable flavors and communal style of eating. At its core, this hotpot meal involves simmering a variety of fresh ingredients—such as thinly sliced meats, seafood, vegetables, tofu, mushrooms, and noodles—in a bubbling broth. Broth options range from mild and herbal to spicy, often featuring signature Sichuan peppercorn for a numbing heat. While it can be nutrient-rich due to an abundant use of vegetables and protein, some aspects of Haidilao Hotpot may be high in sodium and saturated fats, especially with heavily seasoned broths or frequent use of dipping sauces. It offers flexibility in choosing lean proteins and light broths for a healthier option. However, moderation with condiments and mindful ingredient choices is key to balancing indulgence with nutrition.
