One cup of Haggis is around 240.4 grams and contains approximately 423.1 calories, 33.8 grams of protein, 25.4 grams of fat, and 3.4 grams of carbohydrates.
Haggis is a traditional Scottish dish made from sheep's heart, liver, and lungs, mixed with onion, oatmeal, and spices, all encased in the animal's stomach. This hearty delicacy embodies the essence of Scottish cuisine, often served with neeps and tatties—turnips and potatoes. Rich in protein and iron, haggis offers nutritional benefits, though it can be high in fat and calories. Celebrated during Burns Night, haggis is more than just food; it’s a symbol of Scottish heritage and culture, inviting you to savor its unique flavors and history.
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Nutrition Information
Calories |
423.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 1320.2 mg | 57% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
