Haggis
Item Rating: 58/100
One cup of Haggis is around 250 grams and contains approximately 440 calories, 35 grams of protein, 26 grams of fat, and 3.5 grams of carbohydrates.
Haggis is a traditional Scottish dish made from sheep's heart, liver, and lungs, mixed with onion, oatmeal, and spices, all encased in the animal's stomach. This hearty delicacy embodies the essence of Scottish cuisine, often served with neeps and tatties—turnips and potatoes. Rich in protein and iron, haggis offers nutritional benefits, though it can be high in fat and calories. Celebrated during Burns Night, haggis is more than just food; it’s a symbol of Scottish heritage and culture, inviting you to savor its unique flavors and history.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.1408 |
| Total Fat 26.4085g | 0% |
| Saturated Fat 12.324g | 0% |
| Cholesterol 132.0423mg | 0% |
| Sodium 1373.2395mg | 0% |
| Total Carbohydrate 3.5213g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.2113g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2113mg | 0% |
| Iron 4.2253mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.5%
Protein: 35.9%
Carbs: 3.6%