1 serving (30 grams) contains 37 calories, 0.1 grams of protein, 3.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hafersahne
Hafersahne, or oat cream, is a plant-based alternative to traditional dairy cream, originating from Europe where it's often used in vegan and vegetarian cooking. Made primarily from oats blended with water, oils, and sometimes natural thickeners, it offers a creamy texture and mild flavor ideal for soups, sauces, and baking. As a dairy-free option, Hafersahne is cholesterol-free and suitable for those with lactose intolerance or dairy allergies. It’s typically lower in saturated fats compared to dairy cream, making it a heart-friendly choice. Oats, the main ingredient, are rich in fiber, particularly beta-glucans, which support healthy digestion and may aid in regulating cholesterol levels. However, some versions can contain added fats or sugars, so checking the label is advisable for those monitoring their caloric intake. Hafersahne is a versatile and nutritious alternative that blends health and flavor seamlessly into modern diets.
