1 serving (30 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haferkleie
Haferkleie, or oat bran, is a highly nutritious component of the oat grain, commonly used in European and international cuisines. Derived from the outer layer of the oat kernel during the milling process, it is packed with dietary fiber, particularly beta-glucan, which is renowned for its ability to support heart health by reducing cholesterol levels. Haferkleie is also a good source of protein, vitamins such as B-vitamins, and essential minerals like iron, magnesium, and zinc. Its high fiber content aids digestion, promotes satiety, and supports blood sugar regulation, making it ideal for weight management and diabetic-friendly diets. Often added to baked goods, cereals, or smoothies, it caters to healthy eating without compromising taste. However, its phytic acid content can reduce nutrient absorption if consumed excessively, so balance is key. Versatile and nutrient-dense, Haferkleie is a valuable addition to any health-conscious diet.
