Haferkleie

Haferkleie

Grain

Item Rating: 80/100

1 serving (30 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

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440
calories
16
protein
72
carbohydrates
12
fat

Nutrition Information

1 cup (120g)
Calories
440
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 72 g 26%
Dietary Fiber 16 g 57%
Sugars 2 g
protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 6 mg 33%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

62.6%
13.9%
23.5%
Fat: 108 cal (23.5%)
Protein: 64 cal (13.9%)
Carbs: 288 cal (62.6%)

About Haferkleie

Haferkleie, or oat bran, is a highly nutritious component of the oat grain, commonly used in European and international cuisines. Derived from the outer layer of the oat kernel during the milling process, it is packed with dietary fiber, particularly beta-glucan, which is renowned for its ability to support heart health by reducing cholesterol levels. Haferkleie is also a good source of protein, vitamins such as B-vitamins, and essential minerals like iron, magnesium, and zinc. Its high fiber content aids digestion, promotes satiety, and supports blood sugar regulation, making it ideal for weight management and diabetic-friendly diets. Often added to baked goods, cereals, or smoothies, it caters to healthy eating without compromising taste. However, its phytic acid content can reduce nutrient absorption if consumed excessively, so balance is key. Versatile and nutrient-dense, Haferkleie is a valuable addition to any health-conscious diet.