Haferkleie

Item Rating: 83/100

One cup of Haferkleie is around 120 grams and contains approximately 295 calories, 21 grams of protein, 8.4 grams of fat, and 80 grams of carbohydrates.

Haferkleie is a nutritional powerhouse derived from oats, packed with dietary fiber, protein, and essential vitamins and minerals. Originating from traditional German cuisine, this versatile grain byproduct is a fantastic addition to breakfast bowls, smoothies, and baked goods. With its high fiber content, Haferkleie aids digestion, helps regulate blood sugar levels, and supports heart health. Low in fat and rich in antioxidants, it’s a smart choice for those seeking a healthy lifestyle. Incorporate Haferkleie into your diet to boost nutrition and enjoy its wholesome benefits!

Nutrition Facts

Serving size	(120.1201g)

Amount per serving	% Daily Value*
Calories	295.4955

Total Fat 8.4444g	0%
Saturated Fat 1.5616g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8048mg	0%
Total Carbohydrate 79.5435g	0%
Dietary Fiber 18.4985g	0%
Total Sugars 1.7417g
Protein 20.7808g	0%

Vitamin D 0IU	0%
Calcium 69.6697mg	0%
Iron 6.4985mg	0%
Potassium 679.8799mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 17.4%

Carbs: 66.7%