Haferkekse

Haferkekse

Snack

Item Rating: 64/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
16.0
protein
144
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 144 g 52%
Dietary Fiber 16.0 g 57%
Sugars 48 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.1%
6.9%
31.0%
Fat: 288 cal (31.0%)
Protein: 64 cal (6.9%)
Carbs: 576 cal (62.1%)

About Haferkekse

Haferkekse, or oat cookies, are a traditional treat commonly associated with German and European baking. Made primarily from rolled oats, flour, butter, sugar, and eggs, these cookies are loved for their hearty texture and subtle sweetness. Variations often include ingredients like raisins, nuts, or a hint of cinnamon for added flavor. Oats, the star ingredient, are a rich source of dietary fiber, helping to support digestion and maintain steady energy levels. They also contain important vitamins and minerals, such as manganese and magnesium. While Haferkekse can be a wholesome snack, their healthiness largely depends on the recipe; higher sugar content and the use of refined flour may reduce their nutritional value. Opting for recipes with less sugar, whole-grain flour, or natural sweeteners can increase their benefits, making them a satisfying option for a balanced diet or a quick energy boost.