1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haferkekse
Haferkekse, or oat cookies, are a traditional treat commonly associated with German and European baking. Made primarily from rolled oats, flour, butter, sugar, and eggs, these cookies are loved for their hearty texture and subtle sweetness. Variations often include ingredients like raisins, nuts, or a hint of cinnamon for added flavor. Oats, the star ingredient, are a rich source of dietary fiber, helping to support digestion and maintain steady energy levels. They also contain important vitamins and minerals, such as manganese and magnesium. While Haferkekse can be a wholesome snack, their healthiness largely depends on the recipe; higher sugar content and the use of refined flour may reduce their nutritional value. Opting for recipes with less sugar, whole-grain flour, or natural sweeteners can increase their benefits, making them a satisfying option for a balanced diet or a quick energy boost.
