Haferflocken

Item Rating: 81/100

One cup of Haferflocken is around 120 grams and contains approximately 467 calories, 20 grams of protein, 8.3 grams of fat, and 80 grams of carbohydrates.

Haferflocken are a versatile and nutritious oatmeal staple, originating from Germany. Made from whole grain oats, they are rich in dietary fiber, which aids digestion and helps maintain a healthy weight. Packed with essential vitamins and minerals, including B-vitamins, iron, and magnesium, Haferflocken provide lasting energy throughout the day. Whether enjoyed as a warm bowl of porridge, added to smoothies, or used in baked goods, they are a wholesome choice that enhances any meal. With their heart-healthy benefits and ability to lower cholesterol, Haferflocken are an ideal addition to a balanced diet.

Nutrition Facts

Serving size	(120.1201g)

Amount per serving	% Daily Value*
Calories	467.2673

Total Fat 8.2883g	0%
Saturated Fat 1.4414g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4024mg	0%
Total Carbohydrate 79.6396g	0%
Dietary Fiber 12.7327g	0%
Total Sugars 1.0811g
Protein 20.3003g	0%

Vitamin D 0IU	0%
Calcium 64.8649mg	0%
Iron 5.6456mg	0%
Potassium 515.3153mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%