One cup of Haferflocken is around 100 grams and contains approximately 354 calories, 10 grams of protein, 8 grams of fat, and 63 grams of carbohydrates.
Haferflocken are a versatile and nutritious oatmeal staple, originating from Germany. Made from whole grain oats, they are rich in dietary fiber, which aids digestion and helps maintain a healthy weight. Packed with essential vitamins and minerals, including B-vitamins, iron, and magnesium, Haferflocken provide lasting energy throughout the day. Whether enjoyed as a warm bowl of porridge, added to smoothies, or used in baked goods, they are a wholesome choice that enhances any meal. With their heart-healthy benefits and ability to lower cholesterol, Haferflocken are an ideal addition to a balanced diet.
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Nutrition Information
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.0 mg | 0% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.6 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
