1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haferflocken
Haferflocken, commonly known as rolled oats or oatmeal, is a nutritious and versatile grain originating from European cuisine, particularly popular in Germany. Made by steaming and flattening whole oat groats, Haferflocken serves as an excellent source of complex carbohydrates, dietary fiber, and plant-based protein. Rich in essential nutrients like manganese, magnesium, and B vitamins, this wholesome ingredient supports heart health, aids digestion, and promotes sustained energy levels. Beta-glucan, a soluble fiber found in oats, is particularly beneficial for lowering cholesterol and stabilizing blood sugar levels. Haferflocken is naturally low in fat and free from added sugars, making it a healthier choice for breakfast or baking. While plain oats are nutrient-dense, be mindful of flavored or instant varieties that may contain added sugars and preservatives. Whether enjoyed as porridge, granola, or in baked goods, Haferflocken is a versatile staple for a balanced diet.
