One cup of Haferflocken kernig is around 80 grams and contains approximately 311 calories, 13.5 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.
Haferflocken Kernig are wholesome rolled oats that originate from Germany, celebrated for their hearty texture and nutty flavor. Packed with essential nutrients, these oats are rich in fiber, protein, and vital vitamins, making them a fantastic choice for a healthy diet. They help support digestion and provide sustained energy, perfect for breakfast or a nutritious snack. Whether enjoyed in creamy porridge, baked goods, or a simple overnight oats recipe, Haferflocken Kernig deliver a delicious, satisfying experience that nourishes your body and warms your soul.
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Nutrition Information
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 343.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
