1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haferflocken kernig
Haferflocken Kernig, also known as hearty rolled oats, is a staple in many European cuisines, particularly in Germany, where it’s favored for its dense texture and nutty flavor. Made from whole oat grains that are steamed and rolled, these oats retain their bran and germ layers, making them a rich source of dietary fiber, vitamins, and minerals such as manganese and phosphorus. Packed with complex carbohydrates, Haferflocken Kernig provides sustained energy, making it an ideal choice for a healthy breakfast or snack. Its high fiber content supports digestive health and helps regulate cholesterol levels, while its protein aids in muscle repair and growth. Free from added sugars and preservatives, it offers a naturally wholesome option for those seeking balanced nutrition. However, for individuals sensitive to oats or gluten-contaminated batches, caution is advised. Overall, Haferflocken Kernig is a versatile and nutritious ingredient compatible with a variety of healthy eating habits.
