1 serving (200 grams) contains 94 calories, 1.5 grams of protein, 3.2 grams of fat, and 13.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 6.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 141.2 mcg | 705% | |
| Calcium | 282.4 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 211.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haferdrink
Haferdrink, commonly known as oat milk, is a plant-based beverage made by blending oats with water and straining the mixture to remove solid particles. Originating in Sweden during the 1990s, it has gained worldwide popularity as a dairy alternative. Rich in fiber, Haferdrink is naturally cholesterol-free and low in saturated fat, making it heart-friendly. It provides essential nutrients such as iron and B vitamins, and fortified versions often contain added calcium and vitamin D to support bone health. Its creamy texture and mild flavor make it versatile in both sweet and savory dishes. However, some varieties may contain added sugars, so checking the label is essential. Due to its gluten-free variants, Haferdrink can also be suitable for those with gluten sensitivities, depending on the brand. Sustainable and vegan-friendly, it’s an excellent option for those looking to reduce their environmental impact and embrace healthier consumption habits.
