1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.0 g | 6% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 7.0 g | ||
protein | 3 g | 6% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 300 mg | 23% | |
Iron | 1.0 mg | 5% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hafer Drink, commonly known as oat milk, is a plant-based beverage made by blending oats with water and straining to create a creamy, nutritious liquid. Originating in Sweden, it has become popular worldwide due to its mild taste and health benefits. The drink is naturally lactose-free, making it suitable for vegan and dairy-sensitive diets. Rich in beta-glucans, a type of soluble fiber, Hafer Drink supports heart health by helping to lower cholesterol levels. It often contains added vitamins like B12 and calcium, making it a nutritious alternative to cow’s milk. Some varieties may include added sugars, so checking labels is recommended for the healthiest choice. With a smooth texture and subtle sweetness, Hafer Drink works well in coffee, smoothies, and recipes, making it a versatile addition to modern cuisine.