1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hafer drink
Hafer Drink, commonly known as oat milk, is a plant-based beverage made by blending oats with water and straining to create a creamy, nutritious liquid. Originating in Sweden, it has become popular worldwide due to its mild taste and health benefits. The drink is naturally lactose-free, making it suitable for vegan and dairy-sensitive diets. Rich in beta-glucans, a type of soluble fiber, Hafer Drink supports heart health by helping to lower cholesterol levels. It often contains added vitamins like B12 and calcium, making it a nutritious alternative to cow’s milk. Some varieties may include added sugars, so checking labels is recommended for the healthiest choice. With a smooth texture and subtle sweetness, Hafer Drink works well in coffee, smoothies, and recipes, making it a versatile addition to modern cuisine.
