Hafer drink

Hafer drink

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

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120
calories
3
protein
16.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 2.0 g 7%
Sugars 7.0 g
protein 3 g 6%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 1.0 mg 5%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

52.9%
9.9%
37.2%
Fat: 45 cal (37.2%)
Protein: 12 cal (9.9%)
Carbs: 64 cal (52.9%)

About Hafer drink

Hafer Drink, commonly known as oat milk, is a plant-based beverage made by blending oats with water and straining to create a creamy, nutritious liquid. Originating in Sweden, it has become popular worldwide due to its mild taste and health benefits. The drink is naturally lactose-free, making it suitable for vegan and dairy-sensitive diets. Rich in beta-glucans, a type of soluble fiber, Hafer Drink supports heart health by helping to lower cholesterol levels. It often contains added vitamins like B12 and calcium, making it a nutritious alternative to cow’s milk. Some varieties may include added sugars, so checking labels is recommended for the healthiest choice. With a smooth texture and subtle sweetness, Hafer Drink works well in coffee, smoothies, and recipes, making it a versatile addition to modern cuisine.