One cup of Haed boiled egg is around 243 grams and contains approximately 186 calories, 17.1 grams of protein, 14.4 grams of fat, and 1.4 grams of carbohydrates.
Haed Boiled Egg is a simple yet nutritious food enjoyed around the world. This versatile dish features eggs that are cooked in their shells, resulting in a creamy yolk and firm whites. A staple in various cuisines, from Asian snacks to classic breakfast plates, the Haed Boiled Egg is packed with protein, essential vitamins, and healthy fats, making it an excellent choice for a balanced diet. Perfect as a quick snack, a salad topping, or a meal addition, it offers satiety without excess calories. Enjoy the wholesome goodness of a Haed Boiled Egg today!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 558.0 mg | 186% | |
| Sodium | 151 mg | 6% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 41.0 mcg | 205% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 55.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
