One cup of Haddock is around 238.1 grams and contains approximately 214.3 calories, 47.6 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.
Haddock is a mild-flavored white fish, commonly found in the North Atlantic. Renowned in British cuisine, it’s often featured in classic dishes like fish and chips or smoked for savory flavor. Packed with essential nutrients, haddock is a great source of protein, low in fat, and rich in omega-3 fatty acids, which are beneficial for heart health. With its flaky texture and versatile nature, haddock makes for a delicious and healthy addition to any meal. Enjoy this nutritious delight while supporting sustainable fishing practices!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1864.3 mg | 81% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 2507.1 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
