One cup of Haddock fillet is around 238.1 grams and contains approximately 214.3 calories, 49 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Haddock Fillet is a succulent, white fish known for its mild flavor and flaky texture. Hailing from the chilly waters of the North Atlantic, it's a staple in British cuisine, often featured in classic dishes like fish and chips. Packed with lean protein, this fillet provides essential nutrients such as omega-3 fatty acids, promoting heart health and reducing inflammation. Low in calories and rich in vitamins, Haddock Fillet is a healthy choice for any meal, whether baked, grilled, or sautéed. Discover the delicious versatility and nutritional benefits of Haddock Fillet today!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 114280.0 mcg | 571400% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
