1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haddock fillet
Haddock fillet is a mild, flaky white fish commonly found in North Atlantic waters, often featured in British, Scandinavian, and American cuisines. With its delicate flavor and versatility, haddock is a popular choice for dishes like fish and chips, baked entrees, or hearty chowders. Nutritionally, haddock is an excellent source of lean protein, offering essential amino acids that support muscle growth and repair. It's rich in selenium, a powerful antioxidant that aids immune function, and contains beneficial B vitamins such as B12 and niacin, which support energy production and brain health. Haddock fillets are naturally low in fat and calories, making them a heart-healthy option, though preparation methods like deep-frying can increase saturated fat and calorie content. For a wholesome meal, try grilled or baked haddock alongside fresh vegetables and whole grains.
