1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haddock baked
Indulge in the savory delight of Haddock Baked, a classic seafood dish often associated with British and New England cuisines. This hearty recipe features fresh haddock fillets seasoned with herbs and spices, typically baked to golden perfection in olive oil or butter. Common accompaniments may include a light breadcrumb topping or a drizzle of lemon juice for zesty flavor. Haddock is a lean protein source, rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, making it a heart-healthy choice. Lower in calories compared to fried alternatives, the baked preparation minimizes added fats while preserving the delicate texture and taste of the fish. However, portion control and mindful use of toppings are key to maintaining its healthfulness. Perfect as a comforting main dish, Haddock Baked pairs well with roasted vegetables or light salads for a balanced and nutritious meal.
