One cup of Haddock baked is around 236.1 grams and contains approximately 234.7 calories, 37.5 grams of protein, 8.2 grams of fat, and 0.1 grams of carbohydrates.
Haddock Baked is a delicious and nutritious dish featuring tender haddock fillets, lightly seasoned with herbs and spices, then baked to perfection. Originating from classic British cuisine, this dish showcases the flaky, mild flavor of haddock, complemented by a zesty lemon butter sauce and a crispy breadcrumb topping. Packed with protein and omega-3 fatty acids, Haddock Baked is not only satisfying but also a heart-healthy option. Enjoy it alongside a side of steamed vegetables or a fresh salad for a complete meal that nourishes both body and soul. Dive into the wholesome goodness of Haddock Baked today!
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Nutrition Information
Calories |
234.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
