Haddock baked

Item Rating: 72/100

One cup of Haddock baked is around 238 grams and contains approximately 214 calories, 44 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.

Haddock Baked is a delicious and nutritious dish featuring tender haddock fillets, lightly seasoned with herbs and spices, then baked to perfection. Originating from classic British cuisine, this dish showcases the flaky, mild flavor of haddock, complemented by a zesty lemon butter sauce and a crispy breadcrumb topping. Packed with protein and omega-3 fatty acids, Haddock Baked is not only satisfying but also a heart-healthy option. Enjoy it alongside a side of steamed vegetables or a fresh salad for a complete meal that nourishes both body and soul. Dive into the wholesome goodness of Haddock Baked today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 1.5874g	0%
Saturated Fat 0.3174g	0%
Polyunsaturated Fat g
Cholesterol 157.1429mg	0%
Sodium 900mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.4445g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.2698mg	0%
Potassium 836.5079mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 92.6%

Carbs: 0.0%