Hackepeter

Hackepeter

Appetizer

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Hackepeter

Hackepeter, also known as German steak tartare, is a traditional dish originating from German cuisine. It typically consists of raw minced pork or beef, often seasoned with salt, pepper, paprika, onions, caraway seeds, and occasionally mustard or egg yolk. Served on bread or crackers, it’s popular as a snack or appetizer in various regions. While Hackepeter is a protein-rich food that provides essential amino acids, the consumption of raw meat poses a health risk due to potential pathogens like Salmonella or E. coli. Ensuring that the meat is fresh and sourced from trusted suppliers is vital for safety. Additionally, it’s relatively high in fat and sodium, depending on seasoning and portions. Moderation is key to enjoying its rich flavor while maintaining a balanced diet. Hackepeter showcases the unique culinary traditions of Germany but should be handled and served with care for optimal enjoyment and health.