1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hachapuri
Hachapuri is a traditional Georgian dish renowned for its rich, savory flavors. A type of bread filled with cheese, it comes in various regional styles, with the Adjarian version particularly famous for its boat-like shape, melted cheese, and a raw egg yolk nestled in the center. The dough is typically made with flour, yeast, sugar, salt, and water or milk, while the filling features tangy sulguni or imeruli cheeses. High in protein and calcium due to the cheese and egg, Hachapuri offers a satisfying source of energy. However, it can also be calorie-dense and high in saturated fats, making moderation key for a balanced diet. Often enjoyed as a comforting treat or shared during celebrations, Hachapuri embodies the hearty, communal spirit of Georgian cuisine.
