Hachapuri

Hachapuri

Bakery

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Hachapuri

Hachapuri is a traditional Georgian dish renowned for its rich, savory flavors. A type of bread filled with cheese, it comes in various regional styles, with the Adjarian version particularly famous for its boat-like shape, melted cheese, and a raw egg yolk nestled in the center. The dough is typically made with flour, yeast, sugar, salt, and water or milk, while the filling features tangy sulguni or imeruli cheeses. High in protein and calcium due to the cheese and egg, Hachapuri offers a satisfying source of energy. However, it can also be calorie-dense and high in saturated fats, making moderation key for a balanced diet. Often enjoyed as a comforting treat or shared during celebrations, Hachapuri embodies the hearty, communal spirit of Georgian cuisine.