1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hacendo smothie chia
Hacendo Smoothie Chia is a refreshing and nutrient-packed beverage blending tropical fruits, creamy yogurt, and chia seeds for a burst of flavor and health benefits. Inspired by Latin American smoothies and global superfoods, this drink combines the natural sweetness of mangoes, bananas, and oranges with the rich texture of Greek yogurt, balanced by the earthy crunch of soaked chia seeds. Chia seeds are a powerhouse of omega-3 fatty acids, fiber, and protein, making this smoothie a great option for sustained energy and digestive health. The fruits provide essential vitamins like vitamin C and potassium, while the yogurt adds probiotics for gut health. Though naturally sweetened by fruit, the smoothie may contain added sugars depending on preparation, so check labels or recipes carefully. Perfect for breakfast or a midday snack, Hacendo Smoothie Chia is a delicious way to meet your nutrition goals with a vibrant, wholesome treat.
