1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hacendado mixed vegetables
Hacendado Mixed Vegetables is a versatile blend featuring a selection of garden-grown staples, including carrots, peas, green beans, and sweet corn. A staple in Mediterranean cuisine, this colorful mix brings a touch of freshness and balance to various dishes, from hearty stews to light salads. Rich in vitamins A and C, dietary fiber, and essential minerals, these vegetables support immune function and digestive health while being naturally low in fat. Their high fiber content aids in maintaining satiety, contributing to portion control and balanced meals. The absence of added sugars makes it a wholesome choice, though sodium content should be considered if the mix is pre-seasoned or canned. Ideal for vegan, vegetarian, and omnivorous diets alike, Hacendado Mixed Vegetables serve as a convenient option for bringing nutrient-rich ingredients to your plate with ease.
