One cup of Hacendado lentejas is around 238.1 grams and contains approximately 276.2 calories, 21.4 grams of protein, 1 grams of fat, and 47.9 grams of carbohydrates.
Hacendado Lentejas are premium lentils, perfect for creating wholesome and delicious meals. Packed with protein, fiber, and essential nutrients, these lentils originate from Mediterranean cuisine, a staple in healthy diets around the world. Rich in antioxidants and low in fat, Hacendado Lentejas support heart health and aid digestion. They’re incredibly versatile—whether you’re preparing a hearty stew, a refreshing salad, or a cozy soup, Hacendado Lentejas bring both flavor and nutrition to your table. Add them to your pantry and elevate your cooking today!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
