1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hacendado lentejas
Hacendado Lentejas are packaged lentils known for their quality and versatility in a variety of dishes. Originating from Mediterranean cooking traditions, lentils have been a staple in Spanish cuisine and are prized for their rich, earthy flavor and nutritional benefits. These lentils are an excellent source of plant-based protein, dietary fiber, iron, and essential minerals, making them a heart-healthy choice that supports digestion and sustained energy. Low in fat and free from artificial additives, they pair well with vegetables, meats, and spices to create wholesome soups, stews, and salads. While naturally healthy, portion control is recommended for those monitoring carbohydrate intake since lentils provide complex carbs. Hacendado Lentejas offer a flavorful and nourishing option for individuals seeking to maintain a balanced, nutrient-rich diet inspired by traditional Mediterranean meals.
