Habichuela

Item Rating: 92/100

One cup of Habichuela is around 238 grams and contains approximately 826 calories, 51 grams of protein, 2.9 grams of fat, and 152 grams of carbohydrates.

Habichuela is a delicious and nutritious legume, commonly found in Latin American and Caribbean cuisine. Packed with protein, fiber, and essential vitamins, these beans are often used in flavorful dishes like rice and beans or stews. Rich in antioxidants, they promote heart health and aid digestion. Versatile and easy to prepare, habichuelas can be enjoyed in a variety of meals, making them a wholesome choice for any diet. Whether you're savoring them in a traditional dish or creating your own recipe, habichuela brings a taste of culture and health to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.5714mg	0%
Total Carbohydrate 151.6667g	0%
Dietary Fiber 36.1905g	0%
Total Sugars 5g
Protein 51.4286g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 12.1429mg	0%
Potassium 3530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.5%

Carbs: 72.4%