One cup of Habichuela is around 238 grams and contains approximately 826.0 calories, 51.4 grams of protein, 2.9 grams of fat, and 151.6 grams of carbohydrates.
Habichuela is a delicious and nutritious legume, commonly found in Latin American and Caribbean cuisine. Packed with protein, fiber, and essential vitamins, these beans are often used in flavorful dishes like rice and beans or stews. Rich in antioxidants, they promote heart health and aid digestion. Versatile and easy to prepare, habichuelas can be enjoyed in a variety of meals, making them a wholesome choice for any diet. Whether you're savoring them in a traditional dish or creating your own recipe, habichuela brings a taste of culture and health to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
826.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 151.6 g | 55% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5.0 g | ||
| protein | 51.4 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.2 mg | 67% | |
| Potassium | 3529.5 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
