Habenero pepper

Habenero pepper

Vegetable

Item Rating: 86/100

1 serving (15 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.

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285.7
calories
12.7
protein
66.7
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 11.1 g 39%
Sugars 44.4 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 4.8 mg 26%
Potassium 1777.8 mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

77.0%
14.7%
8.3%
Fat: 28 cal (8.3%)
Protein: 50 cal (14.7%)
Carbs: 266 cal (77.0%)

About Habenero pepper

The habanero pepper is a fiery chili prized for its intense heat and fruity flavor. Originating in the Amazon region, it is now a staple in Central American, Caribbean, and Mexican cuisines, often used in salsas, marinades, and hot sauces. Rich in vitamins, especially vitamin C, the habanero supports immune health and acts as an antioxidant. It contains capsaicin, which is responsible for its heat and may aid metabolism, reduce inflammation, and promote pain relief. Despite its health benefits, its extreme spiciness can cause discomfort for those sensitive to heat or with gastrointestinal conditions. Low in calories and fat, this vibrant pepper is a flavorful way to spice up dishes while providing essential nutrients. Always handle with care and consume in moderation to enjoy its benefits without overwhelming your senses.