Habenero pepper
Item Rating: 88/100
One cup of Habenero pepper is around 237 grams and contains approximately 89 calories, 4.7 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.
Habenero Pepper is a vibrant, fiery chili hailing from Mexico, renowned for its intense heat and fruity flavor. Packed with vitamins A and C, it boosts your immune system and promotes healthy skin. Rich in capsaicin, these peppers can even help with pain relief and weight management. Often featured in spicy salsas and sauces, the habenero adds a kick to various dishes, making it a staple in Caribbean and Latin cuisines. Just remember, moderation is key—this pepper’s heat can be intense!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88.7574 |
| Total Fat 1.1834g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.9172mg | 0% |
| Total Carbohydrate 21.8935g | 0% |
| Dietary Fiber 7.1006g | 0% |
| Total Sugars 7.6923g | |
| Protein 4.7337g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.2544mg | 0% |
| Iron 1.7751mg | 0% |
| Potassium 905.3254mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 16.2%
Carbs: 74.7%