One cup of Habenero pepper is around 233.3 grams and contains approximately 300 calories, 14.0 grams of protein, 2.8 grams of fat, and 68 grams of carbohydrates.
Habenero Pepper is a vibrant, fiery chili hailing from Mexico, renowned for its intense heat and fruity flavor. Packed with vitamins A and C, it boosts your immune system and promotes healthy skin. Rich in capsaicin, these peppers can even help with pain relief and weight management. Often featured in spicy salsas and sauces, the habenero adds a kick to various dishes, making it a staple in Caribbean and Latin cuisines. Just remember, moderation is key—this pepper’s heat can be intense!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
