Habenero cheese subway

Habenero cheese subway

Fast Food

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Habenero cheese subway

Habanero Cheese at Subway combines the fiery zest of habanero peppers with the creamy richness of cheese, offering a bold flavor profile perfect for those who love a kick in their sandwich or wrap. Originating from the spicy flavors of Latin American cuisine, the habanero pepper brings heat and tanginess, which is balanced by the smoothness of cheese. While the cheese provides calcium and protein, making it a source of essential nutrients, it is also higher in saturated fats, which should be consumed in moderation. The spicy component may help boost metabolism for some individuals, but it’s worth noting that those sensitive to heat or with digestive concerns might prefer a milder option. Incorporating Habanero Cheese into your meal adds pizzazz to your favorite Subway creations, but balancing it with lean protein, fresh vegetables, and whole-grain bread enhances the overall nutritional profile of your meal.