1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habasi halwa
Habasi Halwa is a traditional East African dessert, particularly popular in Somalia and surrounding regions. Made primarily from habhab (black seeds or nigella seeds), sugar, water, and ghee, this sweet dish is flavored with cardamom and occasionally enriched with nuts for added texture. Its thick, sticky consistency and aromatic spices make it a cherished treat during special occasions and celebrations. Nigella seeds contribute antioxidants and anti-inflammatory properties, which are often praised for their health benefits. However, Habasi Halwa is high in sugar and fats, making it a calorie-dense dessert that should be enjoyed in moderation. The ghee provides richness but also adds saturated fats, which may be unsuitable for some diets. While it offers small pockets of nutrition from the seeds and spices, Habasi Halwa is primarily a comfort food, celebrated more for its cultural significance and indulgent flavor than its nutritional profile.
